running | super generic girl

A couple of years ago, when I was all “yay, I have a Kindle! I want to download all the eBooks on the internet!”, a friend recommended a book called How to Live on 24 hours a Day. The title sounded a little silly but I downloaded it anyway for three main reasons: 1) it was free (and I’m a sucker for a bargain), 2) it was short, 3) it got me one book closer to that “all the eBooks on the internet” goal mentioned above. I started reading it with the often misguided low expectations I have of some free stuff but it turned out to be one of the most enlightening books I’ve read in a while.

How to Live on 24 hours a Day sounds a little like “How to Inhale and Exhale Repeatedly to Avoid Death”. I thought to myself “I’m living. My days have 24 hours. So yeah, I think I’ve got it covered”. Some people (me) need the really obvious stuff spelled out to them. Some people (me) need a book from the early 1900s to tell them to get off Facebook and start making better use of their free time. To live rather than exist, as I think the author puts it at some point.

So, basically, I had a dude from last century schooling me on how to deal with my busy working life as a young adult in the 21st century.

Awesome.

Turns out this book, which is now 113 years old (!) is one of the earliest self-help books ever written. I read a self-help book. But it’s ok. I actually learned stuff. Plus, it’s philosophical in a way that I’m not sure other self-help books are. I haven’t read any others. Ain’t nobody got time for that.

But anyway, where was I? 24 hour days. Right. We’ve got lots of those. They come around every day. For the longest time, I got used to dismissing the entire five days of the work week as time when I couldn’t fit anything else in because I was working all day long.

The word you’re looking for is “bullshit”.

Let’s do some math (there’s something you won’t catch me saying very often): I work 8 hours a day. Add an hour for the commute. That’s nine hours. The day has 24. Nine and 24 aren’t even close together, there’s a whole bunch of other numbers in between. Sure, I sleep about 6 or 7 hours every night (on a good night), but that’s only a total of 15 or 16 hours dedicated to working and sleeping (I’m really kicking ass at these calculations, I wish my 7th grade Math teacher was reading this). Anyway, 15 or 16 hours a day for work + sleep. This leaves a whole other third of the day for other stuff. Stuff I didn’t feel like I had time to do. I know it sounds incredibly obvious now but I wanted to smack myself in the face when I read that book. What a load of bullshit I had been telling myself with that “I work all day” crap. I work a third of the day. It might be the best third – when the sun is out – but, mathematically speaking, it’s still only a third. The rest of the time is mine. And I had been wasting it on nothing.

What I’m trying to say is that, more than Runner’s World, online training plans or books by famous marathoners and ultrarunners, it was a time management book over 100 years old that helped me with all the running I’ve been doing.

So, just in case you suffer from the same problem as me, I thought I’d tell you that, like me, you’re just full of crap. You’ve got plenty of time. Safely remove that USB, it’s ok. You’re not in that big a rush. And the stuff you wish you could do during the week when you’re not working? Look at all that time you’ve got to actually do it! If the time you spent at work today felt like it was very long, it’s because it was. The good news is that you have another good few hours ahead of you to get stuff done. So wait for that You Tube video to fully load. Watch Jodie Foster’s Golden Globe speech in its entirety. Go nuts and read those terms and conditions (just kidding, ain’t nobody got time for that).

Every time I hear someone tell me they would love to get into running too but they just don’t have the time, I have to wait a few seconds to let my brain go from the instinctive “are you trying to say you’re busier than me? Because I’ll have you know I’m pretty god damn busy!” to something a little more grownup (but also patronising as hell) like “as a matter of fact, you do have time for that, if you really want to do it. You might just not be managing your time right.”

I still have a massive time management problem but I’m much more aware of it now. There are a bunch of things I wish I “had time” to do. I wish I was a morning person (or, alternatively, I wish I could show up for work at 11ish) so I could sit down for breakfast or properly dry my hair instead of the 30 second blow dry that leaves it just slightly-less-wet-but-definitely-nowhere-near-dry. I wish I had time every evening to prepare my lunch for the next day instead of resorting to the atrocious service and stupidly high prices of the cafe at work. But I guess what it boils down to is that I don’t really care enough about these things. Otherwise I’d find the time. If I don’t really want to do something, I’ll find an excuse not to do it. If I really want to do something, I’ll find the time.

Whoa. Enlightenment.

So, the bottom line is, I don’t have time for running because I’m any less busy than anyone else. I’ve got time for running because I really freaking love doing it and, so, I make time for it.

Bennett wrote in this book (that, in case you haven’t noticed, I’m highly recommending here): “We never shall have any more time. We have, and we have always had, all the time there is.”

So, if you want to run, get off your ass and run.

January 16, 2013
by supergenericgirl 1 Comment

Amazing people doing amazing things – the Mike Allsop edition

I just wanted to give you a heads up that when it gets to Monday, February 18, and you tell everyone at work you’ve got Mondayitis and Monday sucks and the day is dragging on, your day won’t be more exhausting than Mike Allsop’s day.

And when it gets to Wednesday, February 20, and you’re all like “hump day, yay!” and “roll on Friday!” and stuff like that, your week still won’t have been as exhausting as Mike Allsop’s.

And when you get to Friday, February 22, and you’re all “I’ve earned this beer!” at Friday drinks with your workmates, you will not have earned that beer more than Mike Allsop’s.

So, 32 days from now, when you wake up and your eyes feel heavy and your bed feels too comfortable to leave, think about Mike Allsop and life won’t feel so exhausting anymore. He’ll be out of bed, running a marathon on the Falkland Islands. One of the seven marathons he will complete in seven different continents in just seven days.

Seven marathons. Seven continents. Seven days.

It’s as insane as it is inspiring (and if you’re a runner, a marathon in each continent is pretty much the ultimate item on your bucket list). On top of that, he’s doing it for a good cause, to raise money for KidsCan. Mike is aiming to raise $10,000 for the charity so, if you have a dollar or ten weighing in your pocket, drop it here.

He is no stranger to big adventures but the 777project will be his biggest challenge to date (and I’m not entirely sure how he’s going to top this one). In an estimated 7 days and 20 hours, he will fly all over the world and run marathons in: Antarctica (Falkland Islands), Chile (South America), Los Angeles (North America), London (Europe), Casablanca (Africa), Hong Kong (Asia), and finally Auckland (Australasia). I got tired just from typing this paragraph.

Mike has his itinerary online with the start times of each marathon so, if you are in any of these areas, maybe go hand him a drink and tell him he’s awesome.

***

Photo shamelessly stolen from the 777project Facebook page.

Previous instances of amazing people doing amazing things included Kim Allan’s 500k run/walk without sleep attempt and Michael Stewart’s 500th marathon.

January 15, 2013
by supergenericgirl 21 Comments

Marathon training like the underpants gnomes

The February issue of Runner’s World arrived in my letterbox last week with a painful reminder that the marathon is really close. Wonder if it’s too late to change my entry to that 2.2k option.

I know this is probably the weirdest blog post title I’ve ever posted on here but, as usual, I ask you to bear with me.

I’ve got a marathon to run in about a month and a half. Just under 7 weeks to be sort of precise. I can’t be any more precise because that involves counting the days until March 3 and I am really scared of doing that. If you know how many to go, don’t tell me.

I’ve been doing my little runs and every time S. and I run together we tell each other we “really need to get onto that Google Docs spreadsheet and come up with a plan”. Then a few days go by, we meet up for another run and we remind ourselves that, gee, “we really have to get onto that Google Docs spreadsheet and come up with a plan”. I mean, considering we’ve never run 42.2k in our entire lives and we’ve just come out of an indulgent holiday season, we should probably have a plan. Yeah, we really need to get onto that Google Docs spreadsheet and come up with a plan.

Tomorrow, maybe.

An article on Nerd Fitness* today talks about “crucial mistakes newbies make trying to get healthy”. After gasping at the realisation that I’ve been doing this shit for quite some time now but still make most of those mistakes, I realised that one of them, in particular, is the perfect description of my current situation.

The article mentions a classic South Park episode with underpants gnomes who collect people’s underpants as phase 1 of a 3 phase plan. Phase 3 is profit but they have no idea what phase 2 is.

You’re smart people, otherwise you wouldn’t be here, so you get where I’m going with this. When it comes to marathon training, I’m a freaking underpants gnome.

Now that I think about it, I have a phase 3 (cross the finish line in New Plymouth on March 3), but I barely have a phase 1 and I definitely don’t have a phase 2. I’ve been running as much as ~~possible~~ I feel like but I haven’t exactly been training.

Some might say “well, all those runs count as training”. You’re not wrong, whoever you are. But those are only a very small part of the training. And that’s pretty much the only part I’ve been doing.

I effectively have 7 weeks to quit aimlessly bagging small runs like the gnomes bagged underpants and actually come up with a proper plan that will lead to ~~profit~~ finishing that marathon (preferably without collapsing, but I realise I may be asking too much at this stage).

I need to outline mileage and make changes to my routine (more sleep, less coffee, better food), just like I did the last time I trained for something properly. Most of all, I have 7 weeks to change my attitude and get back into the “I can totally do this” mindset that I got into before that 35k trail run last year. To this day, I’m pretty sure that it was my mental preparation that got me through that race, more than any physical training.

So, yeah. We really need to get onto that Google Docs spreadsheet and come up with a plan. A scarily short plan.

***

* Bookmark this site for the awesome star wars + lego images, visit regularly for the kickass content.

January 13, 2013
by supergenericgirl 4 Comments

Wharf 2 Wharf recap

The first time I ever entered a running event was two years ago, almost to the day. S. and I decided it was time to go from our little mid-week runs into more of a challenge and we signed up for the 12k version of the Wharf to Wharf version on Waiheke Island (and not just because we wanted an excuse to go to Waiheke Island). At the time, none of us had even run that far. It seemed like a big challenge, which really makes me think about how far we’ve come. We’ve entered dozens of events since then but Wharf to Wharf is the one that got me hooked onto crossing finish lines and so it has a special place in my heart (all together now: awwwww!).

Last year, a 24h flight delay in Las Vegas forced to to pull out of the event. I was at the airport in Vegas when S. texted me from the start line saying they were calling my name because I had signed up but failed to pick up my race pack and, even though I was in Vegas, my heart sank a little bit. I wanted to go back and run each one of those twelve kilometers again. And so today I did.

My memory of the course was, hmm, kind of a little bit distorted. I remembered that there were “a couple of hills”. My brain failed to remind that the whole course is in fact up and down a bunch of hills, with almost no flat areas. But it is beautiful. As in jaw-dropping breathtakingly go-tell-your-mother-she-needs-to-come-see-this kind of beautiful. So beautiful you don’t even care about the hills (much). It starts on the beach (like every run should start) and it ends on another beach (like every run should end). In the middle, just a whole lot of prettiness to distract you from the hills and the pain and the fact that you got up at 5:30AM on a Sunday and not many people would agree with you that that was a good idea.

I ended up bumping into people I knew and running it with more running buddies than I was expecting and even had the visit at the start line from a couple of friends who were staying on the island for the weekend. The social side of this event really is one of its strongest points (it’s a fairly small low-key event as far as races go but it brings together a really nice bunch of people, including adorable looking volunteers handing you water while wearing costumes).

But anyway. Holy ball of fire in the sky, it was hot. And muggy. Really stinking muggy. I supposed that’s as far as I’ll go talking about the weather. I’d complain about it if it had been too cold so I think I’ll just shut up now. It could actually have been much worse. The sun really only decided to come out to play once we crossed the finish line so hats off to whoever controls that stuff up there. Top work.

The other good news is that, unlike two years ago, I managed not to smash my iPod onto the ground right at the start line in Onetangi wharf (an iPod that was only 17 days old at the time and that lasted another year and a lot of running events but never got a new screen). The bad news is that the exercise-induced asthma symptoms I experienced earlier this year made a comeback. Assholes (yes, I’m attributing an adjective that somehow personifies a health symptom. It’s poetic. Just go with it). It awarded me some strange looks and “are you ok?” questions from passing runners and forced me to walk for a few hundred meters to start breathing normally again and convincing myself that no, I was absolutely not dying halfway up that hill. It also led me to make a mental note to add an inhaler to the list of things I’ll be carrying with me during the marathon.

Once I was over that little hiccup, the rest of the run was amazing. We crossed the finish line and headed straight to the water. Being able to do this is, in itself, a major reason to enter this event. More than that, I now consider the ability to go for a dip in the sea the new standard measurement by which all finish lines should be rated.

See you next year, Waiheke. Stay pretty.

January 12, 2013
by supergenericgirl 23 Comments

Putting together a marathon playlist

I have a problem. Well, a few. But one, in particular, for today. I’ll bother you about the others another time. I like to think I’ve got a broad musical taste but the music I tend to listen to on a day-to-day basis is not even remotely close to being good running music.

To be honest, now that I’ve typed that, I’m not actually sure I know what defines “good running music”. Sure, stuff like BPM (beats per minute) is important but, then again, everyone’s pace is different so it’s still very hard to find music that suits a particular style of running.

Sometimes I notice what I’m listening to at home or at work and I wonder whether the appropriate sport for these songs is kind of restricted to “bawling your eyes out” (that’s a sport, right?). But that’s okay. Like I said, I’ve got a broad enough range of stuff I listen to that I can put together a playlist for my workouts. So I did that about, hmm, a year ago. And I’ve stuck with it since then.

Last week, during one of my runs, I caught myself skipping pretty much every second song, which completely distracted me from the run. This, buddies of mine, is a clear sign that Lady Gaga and I need to spend some time apart.

There are a few songs that, for some reason, I haven’t gotten tired of (yet). In case you’re looking for some good songs to keep you going, here’s the list of stuff I’m currently happy to run to:

Florence and the Machine – Dog Days Are Over (actually, pretty much all of her songs)
Chemical Brothers – Galvanize
Eminem – Lose Yourself
La Roux – Bulletproof
Bloc Party – Banquet
OK Go – Get Over It (or, you know, any of their other songs)
Iron Maiden – Run to the Hills (pretty self-explanatory)
MGMT – Kids
Kids of 88 – My House
Arcade Fire – No Cars Go
Franz Ferdinand – This Fire (or any other of their songs, basically)
Vampire Weekend – Run
The Killers – Mr Brightside
The Postal Service – Such Great Heights

That’s it. Fourteen songs that probably won’t make me hit the “next” button while running. You know who can run a marathon within the time that it takes for these fourteen songs to play? No one, that’s who.

So I need more music. I’ve been trying to find the right kind of stuff and have been pretty successful with some discoveries. Rock My Run, for example, is one of my new favourite websites and some of their mixes have kept me really happy during some lonely runs. The problem is that I’m far too OCD to risk running a marathon with a playlist someone else put together.

I’ve also tried audiobooks and I’m even considering giving them another go but I find that they require a level of concentration that I cannot give them while running (I kept getting distracted and then going back to listening and not knowing a thing about what was happening to the characters).

So this is where you come in. I need to block out the sound of my lungs trying to pop out of my mouth (lovely image, I know. Sorry, it’s out there now). So tell me: what song really gets you going? Have you mastered the perfect running playlist? What’s your power song for when you feel like maybe you should just turn around and walk back home? Is it really embarrassing to have the Eye of the Tiger on your playlist? Tell me everything!

***

After telling me about your favourite running songs, don’t forget to enter the Pro Compression giveaway that will be running (running, hahahahaha, get it? So clever) until January 20. You can enter as many times as you like since I love hearing about what’s brightening people’s days. And since we’re sharing, my day today was brightened by a lovely picnic with a bunch of fellow runners followed by a delicious gingernut latte. What about yours?

January 10, 2013
by supergenericgirl 88 Comments

Pro Compression socks giveaway

No, I’m not giving you my own compression socks. That’d be a little gross. But I’m giving you brand new socks, cooler than the socks your grandma gives you for Christmas!

Alright, you lot, listen up. Having Super Generic Girl in your browser history, as embarrassing and hard to explain as it might be sometimes, might finally pay off.

The good people over at Pro Compression decided you deserved to be rewarded for coming here and, among other things, reading me as I go on and on about how much I love compression socks and running and anything else that may or may not be even remotely related to running. Aren’t they cool? I agree.

Remember how I got my lime Pro Compression socks earlier this month and it gave me extra motivation to go out for a run? I’ve been practically living in those things (fashion tip: lime green goes with EVERYTHING) and getting compliments from a bunch of people (who obviously have great taste). Some people make a distinction between compression socks for recovery and performance compression socks, that you can wear while working out. My compression socks get worn during that really technical period of a training programme commonly known as “whenever I feel like it”. I find that they really help me if I wear them while running, as my legs don’t get tired or feel as heavy. They’re also great for post-running recovery (I sleep in compression socks more often than I’m prepared to admit).

Now it’s your turn to give them a try. Yours don’t have to be as bright as mine, even (but if you ask me, they should). Pro Compression is giving one lucky Super Generic Girl reader a pair of their marathon compression socks, whatever size or color suits you. If you want to go for the more neutral black or white, go for it. I won’t judge. Much.

These socks are unisex and can be worn before, during and after your workout. They are designed and manufactured in the USA using high quality materials. Plus – and this is where my technical expertise comes in – they look really good. So, yeah, you need to be rocking these out while you’re running, cycling, or whatever it is that you do to stay fit.

I’m going to keep it real simple. Since I love my bright Pro Compression socks, all I’m going to ask you to do, to enter the giveaway, is leave a comment on this post telling me what is brightening your day today. Are you having a day off work? Did you have a really spectacular coffee at a place you can’t wait to tell me about? Did you bump into an old friend? Just say it! For a bonus entry, head to Facebook and “like” Super Generic Girl on there, then leave me an additional comment telling me you’ve done so. You can enter as many times as you like by leaving comments over the next 10 days and the more you comment, the higher are your chances of winning.

On January 20, I’m going to announce the winner so, basically, you have 10 whole days to tell me what’s making you happy on that particular day. Sharing positive stuff and all that jazz. Couldn’t be easier, right? Right. In the mean time, get commenting and share the love among those you know. If you already have enough pairs of compression socks (if there is such a thing as “enough pairs of compression socks”), then you should enter on behalf of the special runner in your life and automatically qualify for part of their inheritance.

Not so small print because I’m not even changing the font size:
– This giveaway is sponsored by Pro Compression. The socks come from them, the opinions come from me.

– The giveaway is open to anyone anywhere in the world. This is the internet, after all. World Wide Web and stuff. The folk at Pro Compression get that. I live right down here at the bottom of the world in New Zealand so, if my pretty lime socks got to me, they can get to wherever you are.

January 7, 2013
by supergenericgirl 13 Comments

It’s the little things – my month with Fitbit

You can clip the Fitbit on as discreetly as you want under your clothes or you can show off your embarrassingly low step count, as pictured.

When I first heard about the Fitbit, the idea of having a tiny little device attached to me and tracking my every move seemed a little too Big Brother-ish for my taste. “Thank goodness it doesn’t have a built-in GPS” was the first thought that came to mind. Imagine all these people finding out I don’t actually run much and that my workout of choice is actually power-walking my way in and out of all stores in the mall.

Over time, though, as I became more and more self-aware of how much I track myself in different ways anyway, I started to see the benefits of the little gadget. When the lovely folk at Fitbit offered to let me try one, I jumped at the opportunity.

Zara also jumped at the opportunity to analyse the different components. And by “analyse” I, of course, mean “attempt to destroy”.

I was a little worried it was one more thing to add to what already feels like a giant list of things to remember every morning. I’ve got a strict morning routine that consists of a set list of tasks performed in a very meticulous order within the precise time it takes me to get out of bed and out of the house each day. It goes something like: cursing at the alarm, showering, getting dressed, making and drinking coffee, combing hair and cleaning teeth, putting shoes on, leaving the house. Do not pass go, do not collect $200 (is it even $200? I haven’t played Monopoly in a while). I can count on one hand the number of times in a year I even manage to put earrings on, just because I never managed to make that a step in this strict routine of mine. So, poor Fitbit, it didn’t look like this thing would stand a chance.

Hardware analysis: the USB charger survived Zara which means it’s pretty strong stuff.

But it did. In fact, it has almost become one of those things I once thought I’d never need and now can barely live without, like my cell phone, Pineapple Lumps or Gilmore Girls marathons. These days, I’ll curse at the alarm while hitting the button to get the Fitbit to stop tracking my sleep and I’ll unconsciously put it in my pocket (or clipped somewhere onto my clothes) as soon as I get dressed so that no step goes untracked.

I’m not going to get into the technical details of this wee thingy. First because, well, I’ve just called it a “wee thingy” so that should be a sign of how much I know about it. Also, because if you want technical specs, you really shouldn’t come to the blog of someone who has trouble operating a can opener without adult supervision. It’s easy to install (easy as in you pretty much don’t have to do anything other than watch it happen), the battery lasts a decent amount of time (I’ve only had to charge it once in the month I’ve been using it) and it automatically sends your data to your dashboard whenever you’re within a short distance of the USB dongle (which I just leave plugged into my laptop all the time).

The whole setup was finished before I had time to take proper screenshots.

Serious bloggers take screenshots of stuff like software installing, right?

This tiny little thing has made a huge amount of difference in my life in the short time we’ve been getting to know each other. It has taught me a couple of things about myself, too. Turns out I was a little smug about my lifestyle when the reality is that, when I’m not running, I’m actually pretty damn lazy. That 10,000 daily average step count that any average healthy person should take? Not so easy to get to for lazy bones over here, as it turns out. But, on the plus side, I get motivated by stats and numbers and seeing the percentages go up on my Fitbit dashboard was enough to want to do better every day.

Having the Fitbit on me meant that I was always looking for a chance to up my stats for the day. Sure, I’ll take that cup back to the kitchen for you. Yep, of course I don’t mind taking the rubbish out again even though it’s totally not my turn and it’s been my turn for like the last twenty turns. I ain’t doing it for you, though, I’m doing it for the stats!

I don’t know if it’s 100% accurate and, to be honest, I don’t care. It doesn’t matter if it says I took 8,234 steps when I only took 8,232 and it doesn’t matter if it says I slept 7:42 when I actually slept 7:44. It gives me an idea of how I’m doing and, most of all, it gives me the motivation to do better. If you don’t believe me, you should at least believe the smart folk at Tech Crunch who have just named it one of the best health gadgets for 2013.

Out for a run with the Nike+ watch, the iPod Nano (with Nike+ software) and the Fitbit because there’s no such thing as too many tracking devices.

What really strikes me as powerful is the focus on the little things. It’s not for runners or super buff gym nuts. It brings the attention to fitness and health to everyone, whether they enjoy working out or not. You don’t need to take part in any physical activity outside of your normal daily routines to see how you’re doing (although you’ll probably find that you need to make some changes to become healthier). It’ll track the long runs but it’ll also track those quick steps from the bedroom to the kitchen or from your desk at work to the staff room and all those other tiny little things that add up to a day in your life. According to some studies (which I purposefully choose to ignore), those small doses of exercise are actually healthier for you than endurance running, for example, so of course you should pay attention to them. It’ll also do stuff like track your food intake and count your calories if you enter information on everything you eat. I’m really not into counting calories so my food log lasted about two days before getting completely forgotten, but it’s an option for those who want a more complete report. In the brief moment of delusion when I believed I’d be using the “food log” capabilities, I downloaded the free Fitbit Android app to make it more convenient to add the food. Like most of the apps on my phone, I can’t say it’s been getting much use.

In any case, and even though it’s only been a month, I’m definitely a lot more health conscious since I started wearing the Fitbit. Carrying this little gadget with you around might not get you to join the gym but it might make you think twice before getting in the elevator again. And, in a world where more and more people are dying from diseases related to obesity and a sedentary lifestyle, if that’s not worth US$99, you’re doing life wrong.

January 6, 2013
by supergenericgirl 8 Comments

The running shoe store took all my lunch money

Shiny new shoes. Won’t be shiny for long.

If you really, really, really, really forced me to make a list of the things I dislike the most in life, the top three would go something like: 1) avocados, 2) leopard print anything, 3) triple digit payments going out of my bank account. Today, though, I had to bite the proverbial bullet and invest in a new pair of running shoes, parting with the money that will hopefully mean I remain injury-free throughout marathon training and the rest of the year. At least there was no avocado in my food so it was still a good day.

It was a bittersweet moment. I’ve been faithful to Mizuno for the last couple of years – first with the Wave Nirvana 7 that I bought before my first half-marathon and then with the slightly cuter but still just as comfortable Wave Nirvana 8 that I bought right after the 35k trail and proceeded to baptize with a super muddy Xterra event, proving that I don’t deserve to have nice new things.

By my calculations (margin of error ~100%, since I’m a journalist, not a mathematician, but you’ll just have to trust me on this), I’ve run about 400km on the Wave Nirvana 8. They haven’t quite reached the end of their lifespan but, if I kept them as my only pair of running shoes, they would have gotten pretty close to that by March, when I’m running the marathon. I’m no expert but I’d say running your first marathon in an old beaten up pair of running shoes is probably not ideal. Plus, as evidenced below, the top of the shoe is doing even worse than the sole. The Wave Nirvana 8 still have a few hundred kilometers in them (provided the top doesn’t completely disintegrate) so, for the next couple of months, I’ll be alternating between those and the Asics during marathon training. Come marathon day, though, I’m pretty sure these Asics are the pretties I’ll be lacing up sometime in between numerous panic-induced bathroom breaks.

Evidence that a new pair of shoes was in order

The good news is that, according to the nice man who took all my lunch money at the Shoe Clinic today, both my previous pairs of Mizuno shoes seemed to have been good for me. He did the usual filming while I ran on the treadmill and showed me how my running posture has changed in the last couple of years. I don’t over pronate nearly as much as I did before and so I was allowed to “downgrade” to a neutral shoe. I was pretty happy to see I was running a lot straighter and got to nerd out watching my foot land on the ground in a less idiotic way than it used to before. Look, ma, improvement!

After trying a couple of different pairs, I settled on the Asics Gel Cumulus 14. I put them on for a little treadmill test and it was like running on a fluffly cloud. A really lightweight, pink and slightly too expensive fluffy cloud. I felt like I was cheating on Mizuno but I really didn’t want to take the Asics off anymore and couldn’t resist taking them out for a lap of the local reserve, after I got home. Pretty pink Asics, let me take you out on a few running dates. I can’t be entirely sure yet (the magical words here are “30 day money back guarantee”) but I think this might be the beginning of a beautiful friendship.

Apparently I don’t look like an uncoordinated idiot running in these.

January 4, 2013
by supergenericgirl 9 Comments

Run, eat, nap, repeat

5k on the first morning of the year

The good news is that we’re over 72 hours into the new year and I haven’t completely mucked it up yet. I’m just really glad that none of my new year’s resolutions included losing weight or watching what (and how much) I eat. Otherwise, I’d have failed 2013 by now and should be sent to the back of the 2012 class and told to change my ways. Instead, I’m sitting at my laptop with my third cup of coffee of the morning and a cupcake, because cake for breakfast makes me happy and this is not a proper healthy living blog.

It hasn’t all been bad, though. I ended last year with a run on the last day (a fairly decent one too, about 13k, with a 13k walk back home) and decided to start 2013 with a morning run on the first day of the year. Things got a little derailed about 12 hours into the new year when I had scorched almonds for lunch (I may have gone a little overboard with my scorched almond purchases over the holidays and have a surplus I need to work through). But whatever, it was ok because I ran that day. And the next morning, I ran again, mostly because my bright lime green Pro Compression socks arrived in the mail and I couldn’t wait to take them out on the road (don’t ask me about how many scorched almonds I ate afterwards, though).

Bright and tight!

On the third day of the year, I felt slightly burnt out and thought taking a rest day would probably be a good idea. Runners World agrees (see resolution 7 for serious runners). So I sat on the couch, being all serious runner and totally fulfilling the non-running part of the running goals. And I napped. Oh, how I napped. I’ve realised I’m so good at it I’m tempted to add it to my resume. If you want expert tips on napping, I’m right here. Just don’t try to reach me between 2pm and 3pm because I’ll likely be practicing my napping skills.

That is until Tuesday when I have to go back to the world of full-time employment. If this was a fiction book, this would be the bit where the lead character is faced with intense emotional distress and where the reader and the lead character bond over the pain and suffering the character is going through. Except this isn’t fiction and I’m really back to work on Tuesday.

I realise it’s all been a lot easier because I’ve been on holidays at home with no plans in the last few days (hadn’t done this in years and it has been nothing short of blissful). Things will get harder from next week when a whole 10 hours of each day will be taken up by work so I’ll need extra motivation. Kiwi entrepreneur Vaughan Rowsell has challenged himself to run 1000k (1 million meters) in 2013. He’s inviting everyone else to join his 1 million meters challenge in any way people feel like joining, whether that’s walking, swimming, cycling, rollerblading, etc. I love the idea because it can be taken up by anyone and can be as easy or difficult as you decide it is (admit it, 1 million meters walking is definitely a lot easier than 1 million meters running in a bear suit while balancing an egg on your head and playing the ukulele). I reached 1000k running last year so trying to keep up with him will be a way to guarantee I stay on track. I also challenged myself to run 4x a week this month (right now, the count is at 2/16) so that should help my motivation.

gratuitous breakfast cupcake photo

The marathon is, as of yesterday, less than two months away (an email from S. as just reminded me of that). I’ll get right onto worrying about it, just after this next cupcake.

December 28, 2012
by supergenericgirl 24 Comments

13 ways I’ll try not to screw up 2013

It’s that time of the year again. Yes, that exciting time when you make a bunch of plans and compose a list of things you will achieve in the new year. All of a sudden, life seems all organised and put together and you feel like you have it all under control and exciting times lie ahead. Then comes the new year celebration and the resolutions get forgotten down that third bottle of cheap sparkling wine.

I’m exaggerating, as usual. I actually did pretty well in 2012 (*pat on the back*), all things considered. So there is hope for me. And if there is hope for me, you know what that means, right? There’s hope for anyone. Even you, Lohan.

Grab the cheap sparkling wine, call it champagne like I do – it’s time to write those resolutions down.

I’ve decided to keep it simple this year. It was the formula I used last year and it seemed to have worked. I’m not going for huge unattainable goals here. If I bag some of those, bonus. But that’s not what I’m going after. Resolutions are about motivation and there’s nothing good about setting myself up for failure with big scary goals. So here’s 13 things I want to focus on this year, in no particular order:

One Hike the Tongariro Crossing again. It is still my absolute favourite day hike in the country, in spite of the horrible second experience I had on that mountain. Time for a third go at it.

Two Run a marathon. This one is sort of cheating because it’s already lined up. But hey, it doesn’t count until I’ve crossed that damn finish line and, right now, that’s looking pretty unachievable.

Three Volunteer at a running event. It’s time to give back, even if giving back just means giving people plastic cups full of water as they run past.

Four Run an ultra-marathon. Let’s talk about this one later. It requires more than one bottle of cheap wine.

Five Enter ~~all~~ as many XTERRA trail running events as I can. And basically every other trail running event within an acceptable radius from home. Essentially, I want to run events at a faster rate than Taylor Swift changes boyfriends but I do realise that might be a bit hard to achieve.

Six Dust off the camping gear. I haven’t camped since the beginning of 2012. Enough of this roof over my head kind of stuff.

Seven Discover 5 new authors/ read 5 excellent books. It’ll take me a few average reads to get this number but I really want to get to the end of the year with some new favourite books. 2012 was not a bad one in that sense but there’s a lot more to discover out there. Got a favourite? Let me know!

Eight Do a 30-day photo project. It’s all about discipline, people. And I need lots of that.

Nine Go to the gym at least once a week. This year, I shamefully paid for at least 5 months worth of gym membership without showing my face there. Then I went back, tried weight training and kind of liked it. So more of that in 2013.

Ten Make at least 10 more Kiva loans.

Eleven Add more recipes to my recipe journal. I’ve been real lazy writing them down. My future offspring – if cats can be called offspring and ever develop the ability to read – needs to know how to make the perfect packaged meal or precisely how much cheese to add to <insert any food item in the universe>.

Twelve Buy my groceries online. I don’t know why I’ve been putting this off for so long. I like picking my own stuff from the shelves. But I also like staying home and not have idiotic children bump their trollies onto my legs. So I think that wins.

Thirteen Declutter (but for real, no mercy). About 5 years ago, I reduced my entire life to 2 suitcases and moved to New Zealand. Those 2 suitcases magically expanded into, well, a buttload of stuff. No human being needs the amount of crap I’ve accumulated over time. Time to scale down. You get to read all about it here, just to keep me motivated. I know, riveting stuff. Try to contain your enthusiasm, kids.

So there. I’m sure lots more will happen but these are just a few things that’ll keep me motivated once the January 1 hangover is gone and all the After Eight mints have been consumed.

2013 is going to kick ass.

What are your plans for 2013? Tell me all so I can either nag you about them throughout the year or feel less sorry for myself when I see you’re doing just as badly as yours as I’m doing at mine.